How to Show Up for Yourself When the News Feels Overwhelming

The world is heavy right now.

Between constant breaking news, tragedies, social issues, and global crises, it’s easy to feel drained, anxious, and powerless. The endless scroll of headlines, opinions, and debates can make it seem like there’s no way to escape the weight of it all.

But here’s the truth: You don’t have to carry everything at once.

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